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Tortellini Soup with White Beans and Greens
Invest in a good Parmesan cheese, such as
Parmigiano-Reggiano.
3 cups fresh or frozen cheese tortellini
3 1/2 cups vegetable or chicken broth
4 cloves garlic, minced
1 tsp dried sage or rosemary leaves, crumbled
2 cups coarsely chopped cleaned spinach or other greens
16 oz (450g) can small white or navy beans, rinsed and
drained
4 sun-dried tomatoes, minced
1/4 cup grated Parmesan cheese
Cook tortellini according to package instructions, until
just tender. Meanwhile, in a large saucepan, bring
broth, garlic, sage and 1 cup water to a boil. Stir in
spinach, beans and tomatoes. Reduce heat and simmer
until spinach and tomatoes are tender, about 5 minutes.
Stir in tortellini and simmer 1 minute longer.
Serve, sprinkled with cheese.
Number of servings: 4
POINTS per serving: 6
Nutritional profile per serving: Calories 351, Total fat
4g, Saturated fat 2g, Cholesterol 26mg, Sodium 967mg,
Carbohydrate 48g, Fiber 6g, Protein 18g, Calcium 247mg
Courtesy of Weight Watchers Magazine.
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