Comforting Crock Pot Chili

1 pound ground turkey breast or very lean ground beef
1 large onion - finely chopped
5 oz pinto beans - rinsed and drained
8 1/2 oz corn - rinsed and drained
15 oz tomato sauce
14 1/2 oz diced tomatoes
10 oz diced tomato and green chilies
1 tbs. chili powder
1 tsp. ground cumin
1/2 tsp. garlic powder
1/2 tsp. salt

In nonstick skillet over medium heat, cook ground meat until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on "high" for 4 hours; remove lid and stir quickly halfway through.

Yield 8 cups Serving size: 1 cup Per serving: Calories: 214,Carbohydrate: 24g, Protein: 16g, Fat: 6 g, Saturated Fat: 2g, Sodium: 901 mg, Fiber: 5

4 Weight Watcher Points