Broccoli Supreme

Serving Size: 1 Cup And 3 Points
Serves 6

1 (10-ounce) package frozen chopped broccoli, thawed
Vegetable cooking spray
1-1/2 cups thinly sliced carrot
1/2 cup chopped onion
1 cup commercial seasoned croutons
1/4 cup 1% low-fat milk
1/4 teaspoon pepper
1 (8-ounce) can no-salt-added cream-style corn
1 egg, lightly beaten
3 tablespoons grated Parmesan cheese

Place broccoli on paper towels; drain. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add carrot and onion; sauté 5 minutes. Remove from heat; stir in broccoli, croutons, and next 4 ingredients. Spoon into a 1-1/2-quart casserole coated with cooking spray; sprinkle with cheese. Bake, uncovered, at 350º for 35 minutes.