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Wild
Rice Stuffing with Cherries and Walnuts
1 cup defatted low-sodium vegetable broth
1/2 cup unsweetened apple juice
2/3 cup wild rice
1 1/2 tsp reduced-calorie margarine
4 oz sliced fresh mushrooms
1/2 cup chopped onions
1 stalk celery, chopped
1/2 tsp dried thyme
Pinch of dried sage
1/2 cup dried red cherries or golden raisins
1/4 cup chopped walnuts
In a medium saucepan, bring the broth and juice to a
boil. Meanwhile, rinse the rice with cold water until
the rice water is no longer cloudy. Stir the rice into
the broth mixture and return to a boil. Reduce the heat
cover and simmer for 45 to 50 minutes or until the rice
is tender and all the liquid is absorbed. Meanwhile, in
a medium no-stick skillet, melt the margarine. Add the
mushrooms, onions, celery, thyme and sage. Cook and stir
over medium heat about 4 minutes or until the vegetables
are tender. Add the cherries or raisins and walnuts.
Cook and stir for 2 minutes more. Remove from the heat
and transfer to a large bowl. Add the rice and toss
until well mixed. Spray a 1-quart casserole with
no-stick spray. Transfer the mixture to the casserole.
Cover and bake at 325 degrees about 30 minutes or until
heated through.
Makes 8 servings
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