There are always
those times when you need something and you don't have
it, or you need to change your diet and you want to
adapt your favorite recipe. These links should lend a
helping hand.
While not really a
listing of Substitutions, This site has a lot of food
information.
A dictionary of
terms frequently used in recipes, trade manuals and in
the industry.
Cook's Thesaurus
has literally thousands of substitution suggestions,
including fruits, meats, herbs, and much more. Cream of
the crop!
Check this chart
for substitutions for various herbs.
Check this chart
for substitutions for various spices.
This document from
the NDSU Extension Service gives alternative substitutes
for refined sugar in baked goods, including info on how
it affects the final product.
Culinary Cafe has
a great page for those wishing to convert US recipes
into UK ingredient equivalents.
The electronic
Gourmet Guide provides suggestions on ingredient
substitutions to lighten up your baked goods.
Health touch
Online has recommendations from the American Dietetic
Association for ways to substitute other ingredients for
salt in your diet.
Land O Lakes has
information on ingredient substitutions from alcohol to
molasses.
The Culinary
Cyber-Sleuth has an interesting article on remaking
recipes with various substitutions and/or reductions.
A good index of
conversions and substitution tools.
Delicious!
Magazine Online has a list of healthy substitutes for
common food allergens.
Fitness Link has
suggestions on substations to reduce the fat in your
foods.
Health World
Online suggests food substitutions in your diet to avoid
cancer, plus tips.
Prevention
Magazine has twelve ways to cut 100 calories with their
suggested food substitutions.
