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Roasted Butternut Squash and Pear Soup
1 large or 2 small butternut squash, 3-4 pounds total
1 tablespoon vegetable oil
2 cups chopped onion
1 chopped shallot, about 2 tablespoons
1 tablespoon chopped fresh ginger
1 fresh jalapeno, seeded and chopped, about 1 tablespoon
1 1/4 teaspoons salt
1/4 teaspoons black pepper
2 ripe pears, peeled, cored and cut into chunks, about 2
cups
6 cups reduced-sodium chicken broth
1 tablespoon honey
1 teaspoon fresh thyme
1/4 cup heavy cream
Roast squash: Preheat oven to 400ºF. Cut squash in half
lengthwise and place cut side down on a nonstick baking
pan. Pour 1/4 cup water into pan and roast for 45
minutes or until squash is tender when pricked with a
fork. Remove from oven and allow to cool. (This step may
be done the day before preparing the soup).
Prepare soup: remove seeds and peel from roasted squash.
Place cooked squash in a medium bowl and mash coarsely.
Set aside. In a 6 quart saucepan, heat oil and add
onion, shallot, ginger, jalapeno, salt and pepper. Cook
over medium-high heat until onion is soft and begins to
turn light brown, about 10 minutes. Add pears and cook
another 5 minutes. Measure three cups of cooked, mashed
squash and add to the saucepan. Stir in broth, honey and
thyme and bring to a boil. Reduce heat and simmer,
covered for 15 minutes. Puree in batches in a blender or
food processor, then return the soup to the saucepan.
Stir in the cream and keep warm. Do not boil. Serve
warm. Makes 9 Cups
Calories: 169; fat 6 gm; protein 4.3 g; carbohydrates 30
g; fiber 6.7 g; sodium 381 mg; cholesterol 12 mg.
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