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Mushroom and Cheese Quiche with Crust
Source: Blaine's Low Carb Kitchen
Filling:
1 cup heavy cream
5 eggs
2 tbsp. olive oil
2 cup mushrooms, sliced
6 oz. Jarlsburg® or Swiss cheese, grated
2 tbsp. shallot, minced
3 tbsp. scallion (raw) - sliced
Crust:
1 Cup soy flour, sifted
1 stick butter, cut in eight sections
3 tbsp. heavy cream
2 tbsp. water
1 cup parmesan cheese
Filling Preparation:
Preheat sauté pan over medium heat. Cook mushrooms,
shallot and scallion in pan with 2 tablespoons olive oil
until soft (about 7-8 minutes). Season with salt and
pepper to taste. Drain well in strainer. Beat eggs and
heavy cream for 4-5 minutes in mixer or with wire whip.
Put 1/2 of mushroom mixture in bottom of quiche crust.
Pour 1/2 of egg mixture over filling then top with half
amount of cheese. Repeat with filling, egg mixture then
cheese. Bake in 375-degree oven for 45 minutes.
Quiche Crust Preparation (Makes 2 Pie Crusts =
10.5 net carbs per Crust):
Mix soy flour and Parmesan cheese together with rubber
spatula. Add butter in sections until mixture starts to
crumb. Gradually add heavy cream and water. Press dough
into pie plate and bake empty crust at 375 degrees for
15 minutes
Yields 8 servings - approximately 6 net carbs per
serving
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