Jambalaya

4 cups chicken broth
15 ounces tomatoes, canned
6 stalks celery -- large chop
1/2 whole red onion -- large chop
1 tablespoon garlic -- minced
1 tablespoon hot sauce -- or to taste
3/4 pound chicken breast -- skinless, boneless
3/4 pound Polish sausage links -- cut into chunks
16 ounces red bell pepper -- chopped
16 ounces cauliflower -- steamed
16 ounces shrimp
1 tablespoon olive oil
Sour cream garnish

Place olive oil into large skillet and get it hot. Add veggies and sauté. Add to crock-pot. Add hot sauce and chicken. Place chicken broth and tomatoes in crock pot and set on low. Cook on LOW for 7-8 hours. Add browned sausage links and shrimp. Let cook another 20 minutes or until meat is hot. Steam cauliflower in a bit of water in the microwave for 8 minutes. Place some crushed cauliflower into the bottom of each bowl, ladle in the soup and place a nice large dollop of sour cream into the center.

Pass the hot sauce. This makes a huge serving! So for you small eaters, It is only 4.5 grams for ½ serving. The veggies were still a little crunchy which was nice.

13 grams carb minus 4 grams fiber= 9 grams per bowl