Egg Bake

4 servings

Heat oven to 350 degrees grease small casserole pan

8 eggs
1/4 cup whipping cream
salt/pepper
1/2 pound pork sausage (no carb)
or half a pound crisp bacon
1/2 cup cheddar cheese
4 Tbsp cream cheese

Fry pork sausage into small chunks or crisp bacon. Beat together eggs and cream along with salt and pepper. Mix sausage (or bacon) and both cheeses into egg mixture. Pour into greased casserole dish and bake at 350 degrees for 45 minutes.

Carbs: very little if you watch your meat carbs.