Chili with Beans

Serving Size : 4

2 pounds ground beef - browned and drained
8 ounces red onion - chopped
1 14 oz can green beans - drained
1 14 oz can diced tomatoes - with juice
2 teaspoons garlic - minced
1 teaspoon cumin powder
1 tablespoon chili powder
1/2 cup strong coffee
1 teaspoon Mexican Oregano
1/4 teaspoon red chili flakes

Yield: 4 large servings Brown meat, drain; add onions and garlic and sauté. Cut green bean with a kitchen scissors into small pieces. Dump everything else in and cook on simmer until you think it's ready! Great for the crockpot! Notes: Spices such as oregano, more chili powder, Tabasco or whatever you like can be added along with salt and pepper.

10.8 grams minus 3.2 dietary fiber= 7.6 grams per serving