Raisin Apple Flapjacks

Serves 4 (twelve 4- to 5-inch pancakes)

3 egg whites
1 cup fat free (skim) milk
2 cups reduced-fat buttermilk baking mix
1 Granny smith apple, peeled, cored,
and coarsely chopped
1/2 cup raisins
1/2 teaspoon nutmeg

In large bowl, whisk egg whites until foamy; whisk in milk, then stir in baking mix. Add apple, raisins, and nutmeg, mixing just until blended (do not over mix). Heat griddle or heavy skillet over medium-high heat; coat with vegetable oil cooking spray. Pour batter, 1/4 cup at a time, on to griddle. Cook, turning once, until browned on both sides. Serve hot with maple syrup.