|
Tuna
"London Broil" with Wasabi Cream
From the Pacific Rim, here's a "London broil" with
piquant Asian influences.
A
cool bite of wasabi dressing finishes the dish.
2 teaspoons sesame seeds, toasted
2 teaspoons wasabi powder (dried Japanese horseradish)
2 teaspoons cracked black pepper
1 teaspoon garlic powder
1/4 teaspoon salt
4 (6-ounce) tuna steaks (about 3/4 inch thick)
1 tablespoon wasabi powder
1 tablespoon water
1/4 cup low-fat mayonnaise
1/4 cup fat-free sour cream
1 tablespoon fresh lemon juice
1 tablespoon low-sodium soy sauce
Cooking spray
2 tablespoons sliced green onions
Combine first 5 ingredients; rub over tuna. Cover and
chill 30 minutes. Combine wasabi and water. Let stand 5
minutes. Stir in mayonnaise, sour cream, juice, and soy
sauce. Prepare grill to high heat.
Place steaks on grill rack coated with cooking spray;
grill 5 minutes on each side or until desired degree of
doneness. Serve with wasabi cream; sprinkle with onions.
Yield: 4 servings
Steven Raichlen
Cooking Light, AUGUST 2003
|