|
Soba Salad with Grilled Sweet Potato,
Eggplant, and Red Pepper
To streamline the preparation, cook the noodles ahead of
time, and have the vegetables already marinating in a
bag. Another quick tip: Remove the potato slices from
the simmering water using a slotted spoon, then return
the water to a boil, and use the same pot to cook the
soba. Use a spatula to carefully turn the potatoes on
the grill so they won't stick.
12 (1/2-inch-thick) slices sweet potato (about 2 medium)
1/3 cup orange juice
2 1/2 tablespoons molasses
1 tablespoon water
2 teaspoons vegetable oil
1 1/2 teaspoons Dijon mustard
1 garlic clove, crushed
8 (1/2-inch-thick) slices eggplant (about 1 medium)
1 red bell pepper, cut into 4 wedges
Cooking spray
1/3 cup thinly sliced green onions
1 1/2 tablespoons low-sodium soy sauce
1 tablespoon sherry
1 tablespoon dark sesame oil
2 teaspoons brown sugar
1 teaspoon minced peeled fresh ginger
4 cups cooked soba (about 8 ounces uncooked buckwheat
noodles)
Place potato slices in a saucepan, and cover with water;
bring to a boil. Reduce heat, and simmer for 5 minutes
or until crisp-tender; drain. Rinse with cold water;
drain well. Combine juice and the next 5 ingredients
(juice through garlic) in a large zip-top plastic bag.
Add potato slices, eggplant, and bell pepper to bag;
seal and marinate in refrigerator for 1 hour, turning
bag occasionally. Remove the vegetables from bag,
reserving marinade. Prepare grill.
Place the vegetables on grill rack coated with cooking
spray, and grill for 4 minutes on each side or until
done, basting frequently with 1/2 cup reserved marinade.
Place vegetables on a platter; drizzle with remaining
marinade.Combine onions and next 5 ingredients (onions
through ginger). Place soba in a large bowl, and drizzle
with dressing. Serve with vegetables. Yield: 4
servings
Cooking Light, JUNE 2001
|